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Workout twice a day every day, for at least 45 minutes per day. These include daily tasks that will. If you miss doing a task for a day, restart start from day 1. You can't tweak the program. The 75 hard challenge is known for its strict set of rules that participants must adhere to for a full 75 days. Web the 75 hard challenge rules for 75 days straight, complete all of the following tasks.
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